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October 2 - October 23, 2019

Legacy Health Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity necessary for practicing simplicity?

    Ashley Smith's avatar
    Ashley Smith 10/23/2019 3:09 PM
    Not being able to buy something will make people very creative. I have recently tried to start finding gifts for others around my own home. Finding things that I don't need anymore and regifting them to others that can use them has been my new challenge for myself. I have had to think outside of the box on what others need so I can simplify my purchasing.
  • REFLECTION QUESTION
    Water Conserve Toilet Water
    What would a sustainable water future in your region look like? What needs to change?

    Ashley Smith's avatar
    Ashley Smith 10/23/2019 3:07 PM
    I think that ideas around water as a limited resource need to be shared with the masses. Maybe news stories about water sustainability on mainstream news outlets and print media would help.
  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Ashley Smith's avatar
    Ashley Smith 10/23/2019 3:05 PM
    Reducing dishes by reusing non dirty ones. Not using bottled water.
  • REFLECTION QUESTION
    Nature Practice Gratitude for Earth
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

    Terra Soma's avatar
    Terra Soma 10/23/2019 2:46 PM
    I don't agree with the quote. I do want to do what I can to creat a resilience eco-system but it comes more from a place of love than obligation. On creating gratitude, individuals make up a society so if we have grateful individuals we have a grateful society. In my experience it takes conscious effort to practice gratitude. Also, if I am less stressed it is easier for me to experience gratitude and appreciation. 
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Terra Soma's avatar
    Terra Soma 10/23/2019 2:44 PM
    Fall is my favorite time of year and I love the sound/feel of leaves crunching under my feet when I walk. I can't get that while driving. I also enjoy the feeling of fresh air on my skin while walking. I am able to slow down more and enjoy the beauty while walking. Also, stopping to smell the roses! 

  • Therese Lee's avatar
    Therese Lee 10/22/2019 9:50 AM
    I practice a lot of the challenges listed so it makes me feel good that my efforts are recognized (it's the right thing to DO!) and it makes me feel glad that there are so many out there also trying to make our whole earth a better place.  The actions we today can make the future better...drop by drop...
  • REFLECTION QUESTION
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Therese Lee's avatar
    Therese Lee 10/21/2019 2:55 PM
    I have now developed a deep awareness about how plastic is "forever" and that it truly affects our planet in an adverse way.  I try to avoid using plastic as much as possible and will just wheel my cart or take my basket to the car and place items loosely there.  Of course I do carry reusable bags....I just have to work harder at remembering to take them into the store!  If I need a bag, I will place multiple items in the bag for checking out at the register.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Pat Lydon's avatar
    Pat Lydon 10/21/2019 10:44 AM
    As I was updating my challenges this morning it struck me that a daily exercise routine can be beneficial to my relationships with others. They provide quiet time to think and to appreciate those relationships!
  • REFLECTION QUESTION
    Food Advocate for More Food Options
    What efforts would help food insecure regions have access to local, seasonal foods?

    Emily Malaga Thompson's avatar
    Emily Malaga Thompson 10/17/2019 3:31 PM
    A few efforts that would help: 
    supporting local farmers by encouraging individuals and organizations to make the choice to choose good, real food and to keep their dollars local.
     gleaning projects to harvest the bounty that would otherwise go to waste.
    donating to your local food bank.. 
    training and support to encourage growing your own - on any scale from an acre to a few pots of herbs. 
  • REFLECTION QUESTION
    Health Reduce refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Ashley Smith's avatar
    Ashley Smith 10/17/2019 8:34 AM
    I think that sugar can be an addiction. I have in the last couple of years tried to reduce sugar and notice a huge difference in my behavior when I eat too much (moody, irritable).

    • Terra Soma's avatar
      Terra Soma 10/23/2019 2:48 PM
      Good for you for this awareness. I think sugar has to be my challenge next year. I crave it but I don't think it serves me well.