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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
"Legacy's mission is good health for our people, our patients, our communities and our world. I fully support this mission!"
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will explore at least one new hiking trail or nature walk in my area.
I will enjoy the sunrise and/or sunset each day.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?