Ashley Smith

Legacy Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
137 TOTAL

participant impact

UP TO

32

gallons of water

have been saved

Ashley's actions

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Plant Trees

Nature

I will plant 1 tree(s) in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Ashley Smith 10/23/2019 3:09 PM

Not being able to buy something will make people very creative. I have recently tried to start finding gifts for others around my own home. Finding things that I don't need anymore and regifting them to others that can use them has been my new challenge for myself. I have had to think outside of the box on what others need so I can simplify my purchasing.

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REFLECTION QUESTION
Water Conserve Toilet Water

What would a sustainable water future in your region look like? What needs to change?

Ashley Smith 10/23/2019 3:07 PM

I think that ideas around water as a limited resource need to be shared with the masses. Maybe news stories about water sustainability on mainstream news outlets and print media would help.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Ashley Smith 10/23/2019 3:05 PM

Reducing dishes by reusing non dirty ones. Not using bottled water.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Ashley Smith 10/17/2019 8:34 AM

I think that sugar can be an addiction. I have in the last couple of years tried to reduce sugar and notice a huge difference in my behavior when I eat too much (moody, irritable).

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- Terra Soma 10/23/2019 2:48 PM
  
  Good for you for this awareness. I think sugar has to be my challenge next year. I crave it but I don't think it serves me well.
  
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