Neveen Barada
9/22/2019 11:36 PM
Practicing gratitude puts you in a good mood. When you are happy, you feel motivated to work further for a better world.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Neveen Barada 9/22/2019 11:35 PMI tend to purchase without taking record, and end up regretting it. I will start recording my spending and learning from my spending habits. -
Neetha Shekar 9/22/2019 11:33 PMToday, I will avoid refined sugars in order to practice. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Neetha Shekar 9/22/2019 11:23 PMPracticing gratitude when it is meant, makes you happier and heightens the experience for both people. -
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Neetha Shekar 9/22/2019 11:19 PMReducing your water footprint is important. My next step would be reducing my electricity usage. -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Neveen Barada 9/22/2019 2:13 AMI have always been addicted to sugar. However, recently I have decided to take the initiative to change my life and reduce sugar as much as possible. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Neveen Barada 9/22/2019 2:12 AMSocial media is a big part of my life and many others. However, we tend to overdo it sometimes. I think it is important to limit social media to a minimal throughout the day and enjoy other things. -
Neveen Barada 9/22/2019 1:04 AMThis challenge is a great way to educate others about how important it is to make a change. Even small changes we make everyday, can make a huge impact. -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Anastasia Gudumac 9/17/2019 1:41 AM
Doing my research on sugar seems that sugar is one of the most addictive substances...looking forward to the challenge of avoiding sugar altogether. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Anastasia Gudumac 9/17/2019 1:37 AMReducing screen time before sleep is a real life-changer - you get more time to sleep and the quality of the sleep is much better