Neveen Barada
9/22/2019 11:36 PM
Practicing gratitude puts you in a good mood. When you are happy, you feel motivated to work further for a better world.
Neveen Barada
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
Neveen's actions
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Neveen Barada 9/22/2019 11:35 PMI tend to purchase without taking record, and end up regretting it. I will start recording my spending and learning from my spending habits. -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Neveen Barada 9/22/2019 2:13 AMI have always been addicted to sugar. However, recently I have decided to take the initiative to change my life and reduce sugar as much as possible. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Neveen Barada 9/22/2019 2:12 AMSocial media is a big part of my life and many others. However, we tend to overdo it sometimes. I think it is important to limit social media to a minimal throughout the day and enjoy other things. -
Neveen Barada 9/22/2019 1:04 AMThis challenge is a great way to educate others about how important it is to make a change. Even small changes we make everyday, can make a huge impact.