Anastasia Gudumac
9/17/2019 1:41 AM
Doing my research on sugar seems that sugar is one of the most addictive substances...looking forward to the challenge of avoiding sugar altogether.
Anastasia Gudumac
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 51 TOTAL
Anastasia's actions
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.
Community
Support A Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Doing my research on sugar seems that sugar is one of the most addictive substances...looking forward to the challenge of avoiding sugar altogether. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Anastasia Gudumac 9/17/2019 1:37 AMReducing screen time before sleep is a real life-changer - you get more time to sleep and the quality of the sleep is much better -
REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Anastasia Gudumac 9/17/2019 1:34 AMUse textile bags for vegetable and fruits instead of plastic bags