coldshower

I do not use printing at work and for the most part we have moved away from this in my part of the company. Except for letters that are mailed to insured's the majority of our work is not printed and even with letters we encourage insured's to go paperless and receive online letters.

I didn't feel addicted and I had already switched to reduce sugar while trying to lose weight. I realized how much refined sugar was still a part of our diet.

I exercise early in the morning by running by the bay and stopping to watch the sunrise. It is an inspiring way to start the day 

We have a new build house and I have incorporated herbs and fruit trees into my ornamental gardens around the foundation in front of my house to make the gardens both pretty and useful.

So I'm not sure how to edit the amount of time I'm spending exercising but it's 25-30 minutes each morning.