Shannon Rideout

coldshower

POINTS TOTAL

0 TODAY
0 THIS WEEK
288 TOTAL

participant impact

UP TO

0.0

minutes

of additional sleep
UP TO

0.0

minutes

spent exercising
UP TO

39

pounds of CO2

have been saved
UP TO

9.0

pounds of paper

have been saved

Shannon's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Choose Two-Sided Printing

Choosing two-sided printing can be an easy adjustment on your computer settings. How can you help others make this same switch? Can it be encouraged company wide?

Shannon Rideout 10/22/2019 3:03 AM

I do not use printing at work and for the most part we have moved away from this in my part of the company. Except for letters that are mailed to insured's the majority of our work is not printed and even with letters we encourage insured's to go paperless and receive online letters.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Shannon Rideout 10/18/2019 3:40 AM

I didn't feel addicted and I had already switched to reduce sugar while trying to lose weight. I realized how much refined sugar was still a part of our diet.

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Shannon Rideout 10/09/2019 5:54 AM

So I'm not sure how to edit the amount of time I'm spending exercising but it's 25-30 minutes each morning.

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