I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
COMPLETED
ONE-TIME ACTION
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
COMPLETED 0
DAILY ACTIONS
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
COMPLETED
ONE-TIME ACTION
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
COMPLETED 0
DAILY ACTIONS
Waste
Learn About & Practice Sustainable Fashion
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
COMPLETED
ONE-TIME ACTION
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
HealthExercise Daily
How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
We have a new build house and I have incorporated herbs and fruit trees into my ornamental gardens around the foundation in front of my house to make the gardens both pretty and useful.
