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October 2 - October 23, 2019

KEEN & Chrome Japan Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Yuko Nagasaki's avatar
    Yuko Nagasaki 10/13/2019 2:43 AM
     I’m doing well and having fun with the tasks.
  • REFLECTION QUESTION
    Waste Reduce Single-Use Disposables
    Bringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Satomi Ishikawa's avatar
    Satomi Ishikawa 10/10/2019 4:35 PM
    I often run into the challenge of being on the go and not being able to bring my own food, resorting to buying food from a shop. But I think about trying to find the few items in the store that don't have packaging or bringing my own beeswax wraps so that I can get the meal wrapped in that. 

  • Takeshi Shiga's avatar
    Takeshi Shiga 10/03/2019 6:44 PM
    Did not use napkin at lunch
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    KANAE OFUCHI's avatar
    KANAE OFUCHI 10/02/2019 2:08 AM
    寝る時間が毎日設定した時間よりも何時間も遅くなってしまうので、布団に入ったら、電気を消してスマホを置いて、すぐに入眠できるようにする。早くその状態になるように心がける。だらだらスマホを見ない。