Yuko Nagasaki

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will engage in nature-based activities alone, or with my friends or family, for minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a -minute walk outside each day.

I will join an outdoor restoration project in my community.

I will enjoy the sunrise and/or sunset each day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.