BES - Pioneer Tower

Played tennis for an hour last night and sat in the hot tub for 30 minutes. I feel relaxed!

I ran for 20 minutes outside and 10 minute jump rope.

Eating more meat uses more resources and increases your carbon footprint. Eating lower on the food chain, reduces your carbon footprint and frees up land and resources that could be used to grow more food for people. People in richer countries eat more meat because it's readily available and affordable. It's easy not think about the true cost.

Attended Zumba classes this weekend then sauna after :)

Played tennis for an hour and sat in the sauna for 15 minutes.

I used at 1-2 pcs of bricks on toilet tank to displace water volume. It works!

Did a full body workout with 20 minute cardio then sauna after for 15 minutes.

I have started to buy in bulk when I can to cut down on smaller quantity packaging.  That is how I got my oatmeal for this month :)

I haven't been feeling good in the last couple of days so I have just been relaxing and letting my body heal.

At home I put up blue barrels for rain water.  Folks at home can wash their car unlimited! and do you know rain water is a good thing to clean and clear your wind shield? yes! , no steaks or gray residue or marks after it dries..