Rayn Raposa
10/02/2019 1:50 PM
A next step that I could take is, hand-washing dishes in the sink, instead of using all the water from the dishwasher.
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Nia Rodrigues 10/17/2019 7:13 PM
Rayn Raposa
"I want to make my world a better place by using reusable items, being mindful, and being happy!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 438 TOTAL
participant impact
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UP TO36whole food mealsconsumed
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UP TO100minutesspent exercising
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UP TO120gallons of waterhave been saved
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UP TO120minutesspent outdoors
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UP TO135minutesbeing mindful
Rayn's actions
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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Rayn Raposa 10/24/2019 6:06 AMThis challenge was amazing. I learned to be grateful, mindful, and peaceful. I have become more calm watching the sunrise in the morning. I learned to be more resourceful, and found myself doing it unconsciously. This was so fun, and I hope i get to do it again -
Rayn Raposa 10/23/2019 2:04 PM<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 -
Rayn Raposa 10/23/2019 2:03 PMBTW: we should definitely do this again, it was so much fun! -
Rayn Raposa 10/23/2019 2:03 PMEveryone, today is the last day! This went by soo fast and I am proud of you all! Good job! -
Rayn Raposa 10/08/2019 1:21 PMLadies, you are doing SO GOOD!!! I know it's only the beginning, but I know that we can accomplish all of our goals and become better people and make our environment better! <3 -
Rayn Raposa 10/02/2019 2:01 PMWe are just getting started ladies... -
REFLECTION QUESTIONWaterFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Rayn Raposa 10/02/2019 1:46 PMI often eat dinner with my phone on, watching Netflix. It is a way for me to entertain myself. But, I realize that during dinner is the best time to communicate with family, talk about your day, and really bond. It is the ending to your day, and you want it to be perfect. -
REFLECTION QUESTIONNatureFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
Rayn Raposa 10/02/2019 1:44 PMWatching the sunrise/set is such a beautiful sight. When you wake up early in the morning, eating breakfast by the window, feeling the sun hit your face, is so amazing. You get to really feel warm and good inside, and it allows you to see something to be grateful for each day. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rayn Raposa 10/02/2019 1:41 PMI can incorporate my friends into my routine by exercising with them. I can also exercise outside. Exercising is a great way to stay healthy, not just to get fit. It is really good for you, and when you're motivated, it can be really fun!