Nia Rodrigues

Our Sisters' School

POINTS TOTAL

0 TODAY
0 THIS WEEK
397 TOTAL

participant impact

UP TO

240

gallons of water

have been saved
UP TO

60

minutes

of additional sleep
UP TO

110

minutes

spent exercising
UP TO

110

minutes

spent outdoors
UP TO

20

plastic bottles

not sent to the landfill

Nia's actions

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Nia Rodrigues 10/17/2019 7:10 PM

I would like to shift my sleep patterns by having a schedule that I can stick with so I can go to sleep at a normal time. I'm finding that having an alarm to go to bed at 9:45 at least.

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- Alani Almeida 10/18/2019 3:23 AM
  
  This is so great for your body. It can help you to pay attention in class.
  
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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Nia Rodrigues 10/17/2019 7:05 PM

I can make this a permanent habit by buying more reusable water bottles and having them at select locations that I frequently go to so I can use the reusable bottles instead of plastic ones .

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Nia Rodrigues 10/02/2019 5:41 PM

The next step in reducing my water footprint is making sure that all the faucets are of where ever I go .

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- Alexis Simpkin 10/17/2019 1:34 PM
  
  Good job with the 5-minute showers! This is something that I am interested in/ working to achieve!
  
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- Autumn Demello 10/16/2019 1:49 PM
  
  Good job using less water. You could also use a reusable water bottle.
  
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- Kathy Rivera-Diaz 10/16/2019 1:46 PM
  
  You are doing a great job. Keep up the good work on turning your lights off when you are not using them.
  
  Read More