
The second problem is the damage to the environment by using pesticides, too many chemicals and uncontrolled water. The spillover destroys habitat and damages water bodies (Lake Erie, Chesapeake Bay, rivers).
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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will explore at least one new hiking trail or nature walk in my area.
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
I will take a 15-minute walk outside each day.