Shelly Sommer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 185 TOTAL
participant impact
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UP TO135minutesspent exercising
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UP TO20minutesspent learning
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UP TO14plastic containersnot sent to the landfill
Shelly's actions
Health
Go get a check up
I will make an appointment for my annual physical.
High Impact Action Track
Install Alternative Energy
Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
High Impact Action Track
Research Impact Investing
Simplicity
Using the links provided below, I will research impact investing and deterimine if it is right for me.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHigh Impact Action Track Reduce Single-Use DisposablesBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Shelly Sommer 10/21/2019 10:13 AMI'd already made reusable bags a habit, so I'm trying to go deeper for this challenge - use loose tea instead of sachets, not take produce bags, and pass on packaged food at lunch. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Shelly Sommer 10/02/2019 9:46 AMLeaving work at 5:00 each day (or as close as possible) has been a game changer for me.