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October 2 - October 23, 2019
Shelly Sommer's avatar

Shelly Sommer

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 185 TOTAL

participant impact

  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    20
    minutes
    spent learning
  • UP TO
    14
    plastic containers
    not sent to the landfill

Shelly's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Install Alternative Energy

Energy

I will install alternative energy systems, such as solar electric systems or solar water heaters.

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Research Impact Investing

Simplicity

Using the links provided below, I will research impact investing and deterimine if it is right for me.

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Reduce Single-Use Disposables

Waste

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED -1
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    High Impact Action Track Reduce Single-Use Disposables
    Bringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Shelly Sommer's avatar
    Shelly Sommer 10/21/2019 10:13 AM
    I'd already made reusable bags a habit, so I'm trying to go deeper for this challenge - use loose tea instead of sachets, not take produce bags, and pass on packaged food at lunch. 
  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Shelly Sommer's avatar
    Shelly Sommer 10/02/2019 9:46 AM
    Leaving work at 5:00 each day (or as close as possible) has been a game changer for me.