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October 2 - October 23, 2019
Adrianna kennard's avatar

Adrianna kennard

Manchester Panthers

"My mission is to stop using social media and to get out and exercise instead!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 271 TOTAL

participant impact

  • UP TO
    280
    minutes
    not spent in front of a screen
  • UP TO
    280
    minutes
    spent exercising

Adrianna's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Adrianna kennard's avatar
    Adrianna kennard 10/21/2019 5:55 AM
    Today was really rainy out but today i still went walking !
  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Adrianna kennard's avatar
    Adrianna kennard 10/18/2019 6:04 AM
    it makes me so happy !!!!!!!!
  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Adrianna kennard's avatar
    Adrianna kennard 10/17/2019 6:32 AM
    I feel as if I'm happier, I've been doing laundry, going for walks, cooking dinner. Feels good to be off my phone and doing productive things

  • Adrianna kennard's avatar
    Adrianna kennard 10/17/2019 5:57 AM
    it was raining yesterday so I walked around my house.

  • Adrianna kennard's avatar
    Adrianna kennard 10/09/2019 10:39 AM
    Me and Logan went for an hour long walk!!

  • Adrianna kennard's avatar
    Adrianna kennard 10/09/2019 10:38 AM
    I only got on my phone for 10 minutes!!!