Rachel Kirby

Plastic Free Little Rock

POINTS TOTAL

0 TODAY
0 THIS WEEK
242 TOTAL

participant impact

UP TO

34

gallons of water

have been saved
UP TO

100

minutes

spent exercising
UP TO

0.7

pounds

food waste prevented
UP TO

1.4

pounds of CO2

have been saved
UP TO

8.0

more servings

of fruits and vegetables
UP TO

4.0

zero-waste meals

consumed

Rachel's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Rachel Kirby 10/24/2019 10:46 AM

Always important to add more fruits and veggies to my diet. Thanks for reminding me!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Rachel Kirby 10/24/2019 10:45 AM

Writing notes to people gave me the chance to reflect on their influence on my life!

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