Catherine Groth

I will enjoy 1 meal(s) each day free of processed foods.

I will make an appointment for my annual physical.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.