Mary Jane Doran
10/01/2019 2:27 PM
Take my dog for a walk...with my husband.
Team 211info Oregon/SW Washington Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ariel Scrogham 10/21/2019 10:41 AMHappy Monday! My kids and I walked to their school this morning. Cold but refreshing!
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Tyler Peterson 10/09/2019 8:53 AMGrateful List 10/9/19 1. Grateful for my family 2. Grateful for Time 3. Grateful for Laughter -
LaToya Neasley 10/04/2019 5:21 PMTaking my walk while the Que is low -
LaToya Neasley 10/04/2019 5:21 PMI woke up before my alarm and reflected on the day ahead and the weekend.
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LaToya Neasley 10/03/2019 5:27 PMI had to time my walk to miss the rain. Bundle up and stay warm and dry!
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LaToya Neasley 10/03/2019 5:11 PMReplacing my screentime with laundry today.
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LaToya Neasley 10/03/2019 5:10 PMToday I emailed someone that inspires me to become a better version of myself. -
LaToya Neasley 10/03/2019 3:34 PMWoke up a little earlier this morning and took 15 minutes to myself to reflect on what I need to accomplish today. -
LaToya Neasley 10/02/2019 9:41 AMCompleted my first challenge. I am thankful for life, for my family and friends and for my job! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?