LaToya Neasley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO45minutesbeing mindful
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UP TO60minutesnot spent in front of a screen
LaToya's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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LaToya Neasley 10/04/2019 5:21 PMTaking my walk while the Que is low -
LaToya Neasley 10/04/2019 5:21 PMI woke up before my alarm and reflected on the day ahead and the weekend.
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LaToya Neasley 10/03/2019 5:27 PMI had to time my walk to miss the rain. Bundle up and stay warm and dry!
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LaToya Neasley 10/03/2019 5:11 PMReplacing my screentime with laundry today.
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LaToya Neasley 10/03/2019 5:10 PMToday I emailed someone that inspires me to become a better version of myself. -
LaToya Neasley 10/03/2019 3:34 PMWoke up a little earlier this morning and took 15 minutes to myself to reflect on what I need to accomplish today. -
LaToya Neasley 10/02/2019 9:41 AMCompleted my first challenge. I am thankful for life, for my family and friends and for my job! -
LaToya Neasley 9/30/2019 4:24 PMReviewing which challenges am I going to face this year.