Anil Dhumne
10/09/2019 7:16 AM
My wife and I make sure we walk outdoors almost everyday and catch up with each other about how the day went etc.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Anil Dhumne 10/09/2019 7:13 AMI feel more energetic throughout the days and I sleep well during nights. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
Anil Dhumne 10/02/2019 9:18 AMThe utility company provides a statement with my energy usage comparison with that of my neighbors. I keep an eye on it to see how our consumption is a try to be below others. The comparison is not very accurate due to the size, age, types of windows and insulation etc but still a good measure to look at and be aware of our impact.
One thing I must admit, I don't look at the comparison around Christmas time. That's not time to compare the energy use, that's time to decorate our homes with lights and compete with neighbors!!!