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October 2 - October 23, 2019

MayoRadOnc Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Jenae Quinn's avatar
    Jenae Quinn 10/21/2019 9:19 AM
    allows me to clear my head

  • Katie Voigt's avatar
    Katie Voigt 10/21/2019 9:15 AM
    This is keeping my actions in perspective! Did you know you can't put a plastic garbage bag liner in your recycle bin and then dispose of it all in your recycling bin?! I've been doing this wrong....but I changed to paper bags!
  • REFLECTION QUESTION
    Energy Adjust the Thermostat
    Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

    Katie Voigt's avatar
    Katie Voigt 10/21/2019 9:11 AM
    turn off the lights and unplug my hair dryer
  • REFLECTION QUESTION
    Energy Choose LED Bulbs
    Changing lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?

    Katie Voigt's avatar
    Katie Voigt 10/21/2019 9:09 AM
    walk into the fast food restaurants vs letting your car run in the drive thru lane! Also you can pre-work off your fast food :)

  • Tracy Gadient's avatar
    Tracy Gadient 10/03/2019 7:05 AM
    Way to go everyone!  Keep up the great work, special shout out to Will for being in the top 10 participants in the state of MN currently!
  • REFLECTION QUESTION
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    William Erickson's avatar
    William Erickson 10/03/2019 5:27 AM
    Take stuff out to my car using the cart, then bag at home to bring in if needed.

  • William Erickson's avatar
    William Erickson 9/30/2019 12:13 PM
    I typed in this box for points.