Ana Sanchez
10/25/2019 9:01 AM
I would like today to invest more time reflecting on personal goals
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
MARIANA RODRIGUEZ T 10/23/2019 7:09 AMGo to the TIANGUIS is one of my favorite actions, its a big place wher you can found not just vegetables, also mels preparete with this.
Love it. -
REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex agrarian transition to modern food systems?
MARIANA RODRIGUEZ T 10/23/2019 7:07 AMThe big enterprices dont feel confortable with the farmers doing their own buissnes. But we have to keep going and found our local farmers and support them. -
MARIANA RODRIGUEZ T 10/23/2019 7:04 AMbuy from local farmes, is not that hard, some times you dont have to go that far to find them. And you can have really good fruit and vegetables -
REFLECTION QUESTIONTransportation Walk InsteadHalf of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?
MARIANA RODRIGUEZ T 10/23/2019 6:48 AMIts not just one time action, is more a life stile that you have to push to create. Is not easy, but we all can make a change. -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Ana Sanchez 10/22/2019 8:26 AMOrganization is the key. If I have one place for everything, instead of buying more of one thing because I can't find something in the house I will actually "go shopping" in my closet or my kitchen. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Ana Sanchez 10/22/2019 8:24 AMFor me the benefit is to actually have more energy at the end of the day. That gives me more quality time and hours to the day to enjoy -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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maria ines arana 10/15/2019 8:06 AMHi all!
Latetly I've been having some health issues and backpain, but the exercie has helped me a lot and keep me distracted :)