Ana Sanchez

HP Guadalajara

POINTS TOTAL

0 TODAY
0 THIS WEEK
260 TOTAL

participant impact

UP TO

330

minutes

spent exercising
UP TO

55

minutes

being mindful
UP TO

110

minutes

not spent in front of a screen

Ana's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Ana Sanchez 10/25/2019 9:01 AM

I would like today to invest more time reflecting on personal goals

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Ana Sanchez 10/22/2019 8:26 AM

Organization is the key. If I have one place for everything, instead of buying more of one thing because I can't find something in the house I will actually "go shopping" in my closet or my kitchen.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ana Sanchez 10/22/2019 8:24 AM

For me the benefit is to actually have more energy at the end of the day. That gives me more quality time and hours to the day to enjoy

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Ana Sanchez 10/22/2019 8:22 AM

I have more time to spend with my kids or in contact with people.

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Ana Sanchez 9/25/2019 8:42 AM

So excited to participate in the Eco Challenge again!

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