Elizabeth Winger

I will make an appointment for my annual physical.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will keep disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending disposable cup(s) to the landfill each day by using a reusable mug.

I will cook meal(s) with zero-waste each day

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.