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October 2 - October 23, 2019

Katherine's points

  • 0 TODAY
  • 0 THIS WEEK
  • 265 TOTAL

participant impact

  • UP TO
    70
    minutes
    not spent in front of a screen
  • UP TO
    6.0
    people
    helped

Katherine's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 0
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Community
    In your opinion, how do social inequalities diminish a strong sense of community?

    Katherine Wendt's avatar
    Katherine Wendt 10/03/2019 11:07 AM
    Social inequalities are a major impediment to developing a strong sense of community and togetherness.   
  • REFLECTION QUESTION
    Simplicity
    How is creativity necessary for practicing simplicity?

    Katherine Wendt's avatar
    Katherine Wendt 10/03/2019 6:24 AM
    Creativity is necessary in order to figure out how to use what you already have to achieve the same result.
  • REFLECTION QUESTION
    Simplicity
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Katherine Wendt's avatar
    Katherine Wendt 10/03/2019 6:22 AM
    I feel more grounded, and I am definitely getting more stuff done.
  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Katherine Wendt's avatar
    Katherine Wendt 10/03/2019 6:22 AM
    It helps to remind me that I have a lot of good things going for me.  It helps me focus on the positive, and not be weighed down by the little annoying stuff that can take place during the day.
  • REFLECTION QUESTION
    Health
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Katherine Wendt's avatar
    Katherine Wendt 10/03/2019 6:21 AM
    We have used plastic straws in my house.  However, I have recently replaced plastic straws with metal, reusable ones.