Amanda Welch

Walter P Moore - East Coast

POINTS TOTAL

0 TODAY
0 THIS WEEK
375 TOTAL

participant impact

UP TO

320

gallons of water

have been saved
UP TO

480

minutes

of additional sleep

Amanda's actions

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Amanda Welch 10/10/2019 7:34 AM
I'm focusing on getting more -- and better -- sleep during this EcoChallenge. I knew that the blue light of our devices impacts our ability to fall asleep (which has always been an issue for me), but I didn't realize it could increase the amount of time it takes to fully wake up by HOURS. Recommendation is to stop using screens 2-3 hours before bed and instead read good old fashioned paper :)

Read More