Amanda Welch

Walter P Moore - East Coast

POINTS TOTAL

0 TODAY
0 THIS WEEK
375 TOTAL

participant impact

UP TO

320

gallons of water

have been saved
UP TO

480

minutes

of additional sleep

Amanda's actions

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amanda Welch 10/10/2019 7:34 AM

I'm focusing on getting more -- and better -- sleep during this EcoChallenge. I knew that the blue light of our devices impacts our ability to fall asleep (which has always been an issue for me), but I didn't realize it could increase the amount of time it takes to fully wake up by HOURS. Recommendation is to stop using screens 2-3 hours before bed and instead read good old fashioned paper :)

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