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October 2 - October 23, 2019
Brian Swayney's avatar

Brian Swayney

POWERful People

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 639 TOTAL

participant impact

  • UP TO
    660
    minutes
    not spent in front of a screen
  • UP TO
    660
    minutes
    spent exercising
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    220
    minutes
    of additional sleep

Brian's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Create Your Own Action

Use less gas

I drive a Plug-in hybrid vehicle, recently new chargers were installed at work which should allow me to be almost gas free in my daily round trip commute. my challenge to myself will be to use as little gas as possible each day and extend my miles per tank of gas from 1000 to 2000.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Brian Swayney's avatar
    Brian Swayney 10/10/2019 5:38 AM
    Looks like our team is averaging about 150 points per member and the other team is averaging 220 points per member......not sure what they are doing or what we aren't doing?

  • Brian Swayney's avatar
    Brian Swayney 9/30/2019 1:04 PM
    We'll see how this goes!  It's an interesting concept anyway.