Brian Swayney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 639 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO220minutesof additional sleep
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UP TO660minutesspent exercising
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UP TO660minutesnot spent in front of a screen
Brian's actions
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Create Your Own Action
Use less gas
I drive a Plug-in hybrid vehicle, recently new chargers were installed at work which should allow me to be almost gas free in my daily round trip commute. my challenge to myself will be to use as little gas as possible each day and extend my miles per tank of gas from 1000 to 2000.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Brian Swayney 10/10/2019 5:38 AMLooks like our team is averaging about 150 points per member and the other team is averaging 220 points per member......not sure what they are doing or what we aren't doing? -
Brian Swayney 9/30/2019 1:04 PMWe'll see how this goes! It's an interesting concept anyway.