

- -
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,071 TOTAL
participant impact
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UP TO440minutesnot spent in front of a screen
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UP TO44meatless or vegan mealsconsumed
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UP TO60minutesspent learning
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UP TO440minutesspent exercising
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UP TO660minutesof additional sleep
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UP TO500minutesspent outdoors
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UP TO838pounds of CO2have been saved
-'s actions
Health
Audit Toxic Cleaning Products in my Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 20 minute(s)
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Research Impact Investing
Using the links provided below, I will research impact investing and determine if it is right for me.
Participant Feed
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REFLECTION QUESTIONHealthTo what extent do you believe that environmental factors contribute to your own health or issues with health?
- - 10/23/2019 7:41 PMEnvironmental factors have a huge effect on health. As a child, I lived in the suburbs near an airport and my neighborhood was under one of the flight paths. A significant number of the children in my neighborhood, myself included, developed asthma because of the exposure to the jet fuel residue. It was only after moving to a rural area that had significantly less air pollution that my asthma mostly went away. There are a lot of things polluting our air and our water that we are not aware of, and they can have great impacts on our health. -
REFLECTION QUESTION
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- - 10/22/2019 8:28 AMThis EcoChallenge has been really beneficial in encouraging me to be more mindful of how my actions impact the environment. By making the effort to remember to use reusable products rather than single-use plastics I can minimize my personal environmental impact. Spending more time outside and getting more rest also helps me to feel more connected to and present in my city. -
REFLECTION QUESTIONSimplicitySocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
- - 10/18/2019 9:11 AMI would like to shift my sleep patterns to wake up earlier and go to bed earlier. It helps to not sleep in too much on the weekends so that my sleep schedule doesn't vary greatly between the weekdays and weekends.-
Addy Davidson 10/18/2019 9:13 AMI'm so bad at this. Can I pay someone to sleep for me? It seems to be a skill I cannot acquire.
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REFLECTION QUESTION
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REFLECTION QUESTION
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REFLECTION QUESTIONWasteReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
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REFLECTION QUESTIONTransportationA round-trip flight from New York City to Los Angeles emits just over 1.5 tons of CO2—per person. That’s a lot of carbon! What can you do to reduce the number of flights you take per year?
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
- - 10/08/2019 6:54 AMWhen walking through a city rather than driving, you have much more time to notice details in the architecture and to appreciate the beauty of the city. Walking also provides more of an opportunity to interact with your surroundings since you can easily duck into shops and down pathways to explore the area.-
Tom Yost 10/09/2019 11:35 AM
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