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October 2 - October 23, 2019

Marly's points

  • 0 TODAY
  • 0 THIS WEEK
  • 142 TOTAL

participant impact

  • UP TO
    240
    minutes
    not spent in front of a screen
  • UP TO
    34
    gallons of water
    have been saved
  • UP TO
    0.7
    pounds
    food waste prevented
  • UP TO
    1.4
    pounds of CO2
    have been saved

Marly's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

    Marly Surena-Llorens's avatar
    Marly Surena-Llorens 10/07/2019 3:46 AM

    I'm using that one hour to plan meals!
  • REFLECTION QUESTION
    Food
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Marly Surena-Llorens's avatar
    Marly Surena-Llorens 10/03/2019 12:42 PM
    It does surprise me. It makes me thoughtful about my own weekly food bill. It makes sense to plan meals. Unfortunately, I do find my bills going up when I plan meals. But probably not as much if I wasted food.