Karen Stanley

WSP USA

POINTS TOTAL

0 TODAY
0 THIS WEEK
322 TOTAL

participant impact

UP TO

6.0

more servings

of fruits and vegetables
UP TO

105

minutes

spent learning
UP TO

60

minutes

spent exercising
UP TO

60

minutes

spent outdoors
UP TO

1.0

documentary

watched

Karen's actions

Community

Talk To My Friends and Colleagues

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Karen Stanley 10/23/2019 2:43 PM
By slowing down and taking a look at my surroundings I reflect more on ways to make the area safer and help my neighbors. I have also begun to collect trash on my neighborhood walks to beautify the area (and increase safety)

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REFLECTION QUESTION
Nature

People are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations. What is your chief motivation for foraging?
Karen Stanley 10/15/2019 10:56 AM
I want to learn how to forage as a source of food. And gain knowledge of local plant sources for food.

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REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Karen Stanley 10/02/2019 4:13 PM
It gives me more energy, which makes me feel better, and in turn treat others better. I also reflect on growing my own vegetables which helps take the burden off production and our planet.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Karen Stanley 10/02/2019 4:11 PM
It keeps me focused on the positive and helps me strive to keep up that good feeling.

Read More