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October 2 - October 23, 2019
JACOB SPORUP's avatar

JACOB SPORUP

Manchester Panthers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 427 TOTAL

participant impact

  • UP TO
    720
    minutes
    spent exercising
  • UP TO
    240
    minutes
    spent outdoors

JACOB's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED -3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED -2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • JACOB SPORUP's avatar
    JACOB SPORUP 10/23/2019 8:16 AM
    for the last dat i did alittle more then normal and went all out when i ran it was a fun time to see my growth as this progect went on and see how much i really did acomplish

  • JACOB SPORUP's avatar
    JACOB SPORUP 10/22/2019 8:20 AM
    today was a little harder then most since it was raining but it was also relaxing and a change from my normal exercise

  • JACOB SPORUP's avatar
    JACOB SPORUP 10/21/2019 4:28 PM
    had a good time exercising today with my friends we ran 5 miles

  • JACOB SPORUP's avatar
    JACOB SPORUP 10/18/2019 9:49 AM
    run for 30 mins today in the wood fun time


  • JACOB SPORUP's avatar
    JACOB SPORUP 10/17/2019 10:16 AM
    this morning i went for a run down the road and it was a different experiance then what i am normally use to


  • JACOB SPORUP's avatar
    JACOB SPORUP 10/16/2019 8:20 AM
    today was a good day and relaxing to

  • JACOB SPORUP's avatar
    JACOB SPORUP 10/15/2019 10:07 AM
    today i got to see all the diffenert animals in the woods by my house on my run

  • JACOB SPORUP's avatar
    JACOB SPORUP 10/09/2019 6:10 PM
    today it was a little easier since i waited till after it got warm out but still a workout

  • JACOB SPORUP's avatar
    JACOB SPORUP 10/08/2019 8:10 AM
    today i went for a run in the morning in my trails behind my house, it was calming but cold