JACOB SPORUP
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 427 TOTAL
participant impact
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UP TO720minutesspent exercising
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UP TO240minutesspent outdoors
JACOB's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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JACOB SPORUP 10/23/2019 8:16 AMfor the last dat i did alittle more then normal and went all out when i ran it was a fun time to see my growth as this progect went on and see how much i really did acomplish -
JACOB SPORUP 10/22/2019 8:20 AMtoday was a little harder then most since it was raining but it was also relaxing and a change from my normal exercise -
JACOB SPORUP 10/21/2019 4:28 PMhad a good time exercising today with my friends we ran 5 miles -
JACOB SPORUP 10/18/2019 9:49 AMrun for 30 mins today in the wood fun time
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JACOB SPORUP 10/17/2019 10:16 AMthis morning i went for a run down the road and it was a different experiance then what i am normally use to
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JACOB SPORUP 10/16/2019 8:20 AMtoday was a good day and relaxing to -
JACOB SPORUP 10/15/2019 10:07 AMtoday i got to see all the diffenert animals in the woods by my house on my run -
JACOB SPORUP 10/09/2019 6:10 PMtoday it was a little easier since i waited till after it got warm out but still a workout -
JACOB SPORUP 10/08/2019 8:10 AMtoday i went for a run in the morning in my trails behind my house, it was calming but cold-
JOSHUA VEPPERT 10/08/2019 4:39 PMgood job Jacob
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