Amanda Sokolowsky

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will de-clutter, clean, and donate or recycle unneeded items in my home.