Kayla Sherwood

ENCOURAGING MYSELF TO EAT HEALTHY AND STAY ACTIVE EVERYDAY .

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will make an appointment for my annual physical.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.