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October 2 - October 23, 2019

Kimberly's points

  • 0 TODAY
  • 0 THIS WEEK
  • 269 TOTAL

participant impact

  • UP TO
    270
    minutes
    being mindful

Kimberly's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Kimberly Savino's avatar
    Kimberly Savino 10/08/2019 10:17 AM
    I definitely taste my food more and it is more enjoyable to have a meal without distractions.
  • REFLECTION QUESTION
    Simplicity
    How can you prevent yourself from accumulating more things in the future?

    Kimberly Savino's avatar
    Kimberly Savino 10/03/2019 7:36 AM
    To prevent accumulating more things in the future, I will recycle and donate as needed, rather than putting stuff away in a closet to forget about