Kaelah Saephan Garcia

I will plant 4 tree(s) in my community, public parks, or backyard.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will research the social or environmental issues in my community that matter to me and tell 6 friends and/or colleagues each day about what I learn.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will offer to help 10 person(s) who are in need each day.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.