CALEB OLECHNOWICZ
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 512 TOTAL
participant impact
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UP TO280minutesnot spent in front of a screen
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UP TO675minutesof additional sleep
CALEB's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 20 minute(s)
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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CALEB OLECHNOWICZ 10/21/2019 5:57 AMLast night I did not get to sleep as much as I wanted too but I got the extra 45 minutes. Overall this has not been a tough task. I also did not use social media yesterday because I did yard work all day-
LUKA ZUZA 10/21/2019 6:19 AMKeep up the good work Caleb
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Matthew Limas 10/21/2019 6:01 AMGood job! that's what I like to see!
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CALEB OLECHNOWICZ 10/19/2019 5:25 AMLast night I got over 10 hours of sleep. I went to sleep very early but still woke up at a reasonable time. also did not use social media yesterday.-
CAITLIN BEANS 10/21/2019 5:00 AMGood job Caleb
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
CALEB OLECHNOWICZ 10/16/2019 6:56 PMAfter doing this for a week and a half I feel fine I don't feel that I need or want social media any more when I use it less every day or not at all. B ut I do notice that I am picking my phone up a little less each day. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
CALEB OLECHNOWICZ 10/15/2019 7:21 PMI would always like to get 9 hours of sleep no matter what but it is scattered sometimes I get more sometimes I get less. I found out that if I go to bed after I shower I usually get the extra 45 minutes or more because I shower at 10 -
CALEB OLECHNOWICZ 10/14/2019 7:13 PMtoday I slept in again so I reached my goal but I still went to bed earlier than usual. I got a total of 10 hours of sleep last night. I also decreased my social media usage by 30 minutes -
CALEB OLECHNOWICZ 10/13/2019 8:30 PMToday I made sure I didn't use social media at all. I also got an extra hour and a half of sleep because I slept in. Over all this challenge is making me feel better over all. -
CALEB OLECHNOWICZ 10/12/2019 7:35 PMLast Night I got less sleep than the previous night. Since I had to wake up at 6 am I only got an extra 45 minutes so I still reached the goal but it was close. Also, I only used social media for 10 minutes today -
CALEB OLECHNOWICZ 10/12/2019 7:35 PMLast Night I got less sleep than the previous night. Since I had to wake up at 6 am I only got an extra 45 minutes so I still reached the goal but it was close. Also, I only used social media for 10 minutes today -
CALEB OLECHNOWICZ 10/11/2019 7:33 PMI was able to sleep extra this morning so I got an extra two hours of sleep and I slept for nine hours. This is making me feel better during the day because I have more energy. Also, I did not use social media today for more than 10 minutes -
CALEB OLECHNOWICZ 10/10/2019 7:12 PMlast night I still achieved my goal and slept the extra 45 minutes but I plan to sleep an extra hour tonight. I also used social media for l30 minutes less today