CALEB OLECHNOWICZ

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
512 TOTAL

participant impact

UP TO

280

minutes

not spent in front of a screen
UP TO

675

minutes

of additional sleep

CALEB's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Participant Feed

CALEB OLECHNOWICZ 10/21/2019 5:57 AM
Last night I did not get to sleep as much as I wanted too but I got the extra 45 minutes. Overall this has not been a tough task. I also did not use social media yesterday because I did yard work all day

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- LUKA ZUZA 10/21/2019 6:19 AM
  Keep up the good work Caleb
  
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- Matthew Limas 10/21/2019 6:01 AM
  Good job! that's what I like to see!
  
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CALEB OLECHNOWICZ 10/19/2019 5:25 AM
Last night I got over 10 hours of sleep. I went to sleep very early but still woke up at a reasonable time. also did not use social media yesterday.

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- CAITLIN BEANS 10/21/2019 5:00 AM
  Good job Caleb
  
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REFLECTION QUESTION
Simplicity

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
CALEB OLECHNOWICZ 10/16/2019 6:56 PM
After doing this for a week and a half I feel fine I don't feel that I need or want social media any more when I use it less every day or not at all. B ut I do notice that I am picking my phone up a little less each day.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
CALEB OLECHNOWICZ 10/15/2019 7:21 PM
I would always like to get 9 hours of sleep no matter what but it is scattered sometimes I get more sometimes I get less. I found out that if I go to bed after I shower I usually get the extra 45 minutes or more because I shower at 10

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CALEB OLECHNOWICZ 10/14/2019 7:13 PM
today I slept in again so I reached my goal but I still went to bed earlier than usual. I got a total of 10 hours of sleep last night. I also decreased my social media usage by 30 minutes

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CALEB OLECHNOWICZ 10/13/2019 8:30 PM
Today I made sure I didn't use social media at all. I also got an extra hour and a half of sleep because I slept in. Over all this challenge is making me feel better over all.

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CALEB OLECHNOWICZ 10/12/2019 7:35 PM
Last Night I got less sleep than the previous night. Since I had to wake up at 6 am I only got an extra 45 minutes so I still reached the goal but it was close. Also, I only used social media for 10 minutes today

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CALEB OLECHNOWICZ 10/12/2019 7:35 PM
Last Night I got less sleep than the previous night. Since I had to wake up at 6 am I only got an extra 45 minutes so I still reached the goal but it was close. Also, I only used social media for 10 minutes today

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CALEB OLECHNOWICZ 10/11/2019 7:33 PM
I was able to sleep extra this morning so I got an extra two hours of sleep and I slept for nine hours. This is making me feel better during the day because I have more energy. Also, I did not use social media today for more than 10 minutes

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CALEB OLECHNOWICZ 10/10/2019 7:12 PM
last night I still achieved my goal and slept the extra 45 minutes but I plan to sleep an extra hour tonight. I also used social media for l30 minutes less today

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