Brian Oldenkamp

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will take a 20-minute walk outside each day.

I will cook 1 meal(s) with zero-waste each day

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant 2 tree(s) in my community, public parks, or backyard.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

Using the links provided below, I will research impact investing and deterimine if it is right for me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

To make sure all lights are out WHEN leaving the house. To save energy

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.