Tammy Niedzwiecki is participating in the 2019 People's Ecochallenge!

Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

Tammy's points

0 TODAY
0 THIS WEEK
165 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

210

minutes

of additional sleep

Tammy's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Tammy Niedzwiecki 10/23/2019 5:28 AM

I would like to sleep through out the night versus waking up at 3:30

Read More