Laurel Motley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 250 TOTAL
participant impact
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UP TO270minutesspent learning
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UP TO75minutesspent exercising
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UP TO120minutesof additional sleep
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UP TO210minutesspent outdoors
Laurel's actions
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Laurel Motley 10/23/2019 7:49 PMI enjoyed being part of this. I really benefited from the extra sleep and meditation. I did not check in as often as I had hoped. -
Laurel Motley 9/26/2019 3:37 PMI am exited about this challenge. I believe we should never underestimate the inevitability of gradualness. If we make small changes, eventually change will come. Our environment is worth trying for.-
Jim McPhail 10/09/2019 6:41 PMLaurel, well done with taking your own utensils etc. What sorts of reactions have you gotten from servers? -
Jim McPhail 10/03/2019 8:53 AMWhoops, not app, a website. Cool -
Jim McPhail 10/03/2019 8:51 AMLaurel, got your email about next door neighbour app. Is this particular to your community? -
Carol White 9/27/2019 5:11 AMWow, that would be an awesome view to wake up to every morning.
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