Laurel Motley

All Other City Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
250 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

75

minutes

spent exercising
UP TO

270

minutes

spent learning
UP TO

210

minutes

spent outdoors

Laurel's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Laurel Motley 10/23/2019 7:49 PM

I enjoyed being part of this. I really benefited from the extra sleep and meditation. I did not check in as often as I had hoped.

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Laurel Motley 9/26/2019 3:37 PM

I am exited about this challenge. I believe we should never underestimate the inevitability of gradualness. If we make small changes, eventually change will come. Our environment is worth trying for.

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- Jim McPhail 10/09/2019 6:41 PM
  
  Laurel, well done with taking your own utensils etc. What sorts of reactions have you gotten from servers?
  
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- Jim McPhail 10/03/2019 8:53 AM
  
  Whoops, not app, a website. Cool
  
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- Jim McPhail 10/03/2019 8:51 AM
  
  Laurel, got your email about next door neighbour app. Is this particular to your community?
  
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- Carol White 9/27/2019 5:11 AM
  
  Wow, that would be an awesome view to wake up to every morning.
  
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