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Manuel Jara Perez 10/23/2019 1:23 PMDefinitely important! Same, I exercise every day and try to always balance out social life and work as well as eating healthy (most of the times)!
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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
"Just trying to keep the planet alive. "
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
I will volunteer 10 hour(s) in my community during the challenge.
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
I will make an appointment for my annual physical.
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
I will explore at least one new hiking trail or nature walk in my area.
Health
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
I will purchase produce and meat from a local farmers market or food co-op.
I will plant an herb garden in my home, workplace, or dorm room.