Sarah Maas

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will spend at least 20 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will plant an herb garden in my home, workplace, or dorm room.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will spend at least 30 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will take a 10-minute walk outside each day.