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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Thomas Lynn's avatar

Thomas Lynn

Manchester Panthers

"Being Saucy"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 596 TOTAL

participant impact

  • UP TO
    68
    more servings
    of fruits and vegetables
  • UP TO
    1,860
    minutes
    spent exercising

Thomas's actions

Simplicity

Go for a Daily Walk

I will take a walk for 120 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Thomas Lynn's avatar
    Thomas Lynn 10/21/2019 5:34 AM
    The more I do this the easier it becomes. Even if it was already easy.

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  • Thomas Lynn's avatar
    Thomas Lynn 10/17/2019 5:55 AM
    All of these challenges are super easy and I'd recommend trying any one of these.
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  • Thomas Lynn's avatar
    Thomas Lynn 10/16/2019 5:01 AM
    Incorporating this into my daily life was relatively easy however; keeping it going is the challenge. Luckily I have an assortment of fruits and i have a lot to do physically.
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  • Thomas Lynn's avatar
    Thomas Lynn 10/14/2019 6:39 PM
    So far so good. These two challenges are really helping both my mindset and my physical body. I feel a little more healthy and way more active.  It is a nice rush and a good feeling.
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  • Thomas Lynn's avatar
    Thomas Lynn 10/09/2019 4:49 AM
    The taste of pears are getting old. However 60 minutes of exercise is very helpful. 
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  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Thomas Lynn's avatar
    Thomas Lynn 10/08/2019 5:25 AM
    My friend Matt and I spend a lot of time outside moving and enjoying the weather. I however value work and how much I push myself. Working out for an hour is really helping me feel better and such.
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  • REFLECTION QUESTION
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
    Thomas Lynn's avatar
    Thomas Lynn 10/07/2019 9:00 AM
    It helps me feel way more energized and awake as well as healthy. Other people smile at positivity ya know. It helps the planet by cutting down of how many animals are killed.
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  • Thomas Lynn's avatar
    Thomas Lynn 10/07/2019 8:58 AM
    Eating 4 servings a day of fruit is actually really helpful. It helps me be prepared and energized for the day. It also helps balance my workout routine and helps me feel much better and keep a positive attitude.
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