2019 People's Ecochallenge

Kim's points

0 TODAY
0 THIS WEEK
165 TOTAL

participant impact

UP TO

0.0

disposable cups

not sent to the landfill
UP TO

0.0

minutes

spent learning

Kim's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Waste

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Kim Kalter 10/09/2019 5:06 AM

I don't drink coffee, but I do drink a lot of decaf green tea. About 6 months ago, I switched to a Yeti and stopped using plastic water bottles. Every week, we may a huge vat of decaf tea that we then store in the fridge in reusable containers so we always have something cold available. I bring this with me everywhere I go so I don't have to stop and buy bottled water when I am out and about. I feel great knowing I am not contributing to plastics being dumped in a landfill! When hubby does use water bottles (at corporate events), he makes sure that he/everyone throws them in the recycling container before they leave!

Read More
REFLECTION QUESTION
Health

To what extent do you believe that environmental factors contribute to your own health or issues with health?
Kim Kalter 10/02/2019 9:42 AM

I just learned about, and purchased, Norwex cleaning products and plan to remove toxic cleaning products from my home.

Read More