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October 2 - October 23, 2019
Nancy Hyndman's avatar

Nancy Hyndman

coldshower

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 249 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent learning
  • UP TO
    210
    minutes
    spent exercising

Nancy's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Nancy Hyndman's avatar
    Nancy Hyndman 10/15/2019 5:58 AM
    I exercise early in the morning by running by the bay and stopping to watch the sunrise. It is an inspiring way to start the day 
  • REFLECTION QUESTION
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Nancy Hyndman's avatar
    Nancy Hyndman 10/15/2019 5:53 AM
    We have a new build house and I have incorporated herbs and fruit trees into my ornamental gardens around the foundation in front of my house to make the gardens both pretty and useful.